Trying to lose weight and nothing seems to be working? Try implementing one of these baby steps and see what happens.
Add more fruits and vegetables to your daily diet and especially good eaten raw.
Eat 5 or 6 smaller meals per day.
Try to not eat after 6 or 7 PM.
Start keeping a food diary to help find those hidden calorie.
Cut our portion sizes just a little bit.
Pay close attention to just how much bread, pasta and sugar you are eating.
Cut one caloric drink per day and replace it with a glass of water.
Give these ideas a try!
Good Luck
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