Everyone has made that New Years Resolution to excercise more, quit smoking, lose weight or to eat better. We tend to make big promises and almost set ourselves up to fail. There are so many little things that you can do for your health that added together can have a major impact on your life and health. Here are just a few.
For starters, drink more water but be sure that it's fresh pure water. Keeping your body hydrated is important all the time not just in the summer or when you are exerting yourself. Replace one cup of coffee with a glass of water today.
Walk a little each day. If you normally take the elevator, take the stairs. Park your car a little further from the door each day. All those extra steps add up.
Perform at least one random act of kindness each day. It will make you feel better than the person that receives it.
Just for today, write down everything you eat. You may be surprised at all the calories you aren't even aware you are consuming.
This is just a small start on the path toward better health.
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