How can you stay healthy this winter?

The most important thing is to try and not get sick in the first place. Easier said than done? Maybe……

But here are some of my suggestions.

Stay hydrated and by this I mean actually drinking WATER. Soda, coffee and Gatorade do not count.

Rest and get quality sleep. A good night’s sleep is very important for our immune systems. Our bodies need to replenish themselves and when we don’t get enough sleep this can’t happen properly.

Eat well and on a regular schedule. Fresh fruits and vegetables are really critical in the winter. The more you can implement into your dishes the better. We love raw veggies and always have some on hand for snacking. When cooking your vegetables, less is better.

Try to keep stress at bay. Choose your battles and don’t waste energy on something you can’t fix or aren’t in control of. Write a list so we don’t feel so overwhelmed by the daily tasks we all have to endure. Laugh as much as possible. Rent a comedy movie and blow off some steam.

You knew this one was going to be on the list but WASH YOUR HANDS and don’t touch your face.

I have a ton more information on getting and staying healthy. Join me at my Gather health group for more!

http://thenaturalpath.gather.com/
Thanks
Teresa Abbott
Naturopath

Weekly Tip

Life can really be stressful. Especially when we try to juggle way to much each day. In an effort to remind myself to "stop and smell the roses", I am going to post a tip each week on how to reduce stress in your daily life and also how to relax a little. Here goes and this one is a must for me.

Do not rely on your memory. Write things down.

This is a necessity, not a sign of weakness.

Till next time.