We didn't put any time frames on the changes we plan to make this year. Just day by day doing the best we can. Our main goal is our diet so we are using up the things that we want to eliminate (because we just can't waste) and hope to have our new "diet" phased in completely by March 1st.
We won't be following any one plan entirely but a collection of things based on our tastes and of course not making the shopping too difficult when we are unable to get to the mainland. The overview is this.
High quality protein
No starch - pasta - potatoes
No high sugar content vegetables
Phasing out coffee altogether
We plan to follow a strict pattern for a month and see how we feel. Eventually we will slowly add somethings back in to see if we notice any difference.
Not really a resolution... more like a science experiment!
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