With the Holiday's just around the corner, our stress levels will be elevated and we may not even notice right away. Here is one way to reduce your exposure.
Avoid contact with negative people.
Till next week.
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Do you want to live a healthier more simplified life but you don't know where to start? It's not that hard if you take baby steps. Adding a good habit once a week while you subtract a bad one will make it easier to stick with than to make major changes all at once.
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