Since fall is officially here, I thought I would address clutter once again before we are stuck inside all winter.
You have heard me say this before. Feng Shui is about increasing the flow of energy or chi in your space to create harmony but it’s also about surrounding yourself with things that you love. That being said, when there is too much “stuff” in the way, the energy gets stuck and things tend to stagnate in your life.
Sometimes when there is an energy blockage you may not even be aware that it is the clutter that is causing the issue. Now, I am not asking you to live a totally minimalist lifestyle. You don’t have to completely clear the decks! Just take a look around your home and ask yourself the following questions.
Do I like this?
When is the last time I used it?
Where did it come from?
Does it have sentimental value to anyone in the household?
I have found that we sometimes get so used to seeing something in a particular spot that we are almost immune to the fact that it’s even there.
Do you catch yourself saying, why didn’t I get rid of that long ago? Or, why didn’t we fix that before now? If so, then you need to take a look at your surroundings in a whole new light. Go through each room and actually stop and look at each piece of furniture, everything that hangs on the walls or sits on a table or shelf. Is it in good repair or has it been around way too long already? Is it just there simply because it always has been?
Do you save every newspaper and magazine?
Are there piles that seem to take on a life of their own?
In the past I have suggested that you not even bring the junk mail in the house. Toss it in the recycling bin before it ever gets inside. Keep a shredder handy and instead of setting it down so it can pile up, shred it. Look at things one time and get it done.
Remember my 9 minute plan. Take 9 minutes each day and clean, sort and put things away. Once you get used to it, you will be amazed how much you can get done in a short 9 minutes. Hopefully there will come a time when you don’t even need a full 9 minutes per day anymore and can cut back to less days a week.
Until next time!
“Have nothing in your home that you do not know to be useful and believe to be beautiful.”
William Morris
Saturday, September 26, 2009
Tuesday, August 11, 2009
Do EMF's effect you?
Last night I was reading an article on EMF's (Electrical Magnetic Fields) and of course that reminded me that I should get my gauss meter out and do another test. Well, it's here at the cabin and I was at home last night.... so maybe next week.
Anyway, we have made an effort to remove as much electrical "stuff" from our bedrooms as possible just to see if it has an impact which is why I wanted to test again.
From my Feng Shui training, I understand that EMF's will interfere with your sleep and eventually have an effect on your health. So, we unplug things when not in use and keep the alarm clock away from our heads when sleeping. Sleeping with the TV on is also a concern.
Have you ever had your home tested for EMF levels? You may be surprised at the levels items give off even when they aren't ON.
Anyway, we have made an effort to remove as much electrical "stuff" from our bedrooms as possible just to see if it has an impact which is why I wanted to test again.
From my Feng Shui training, I understand that EMF's will interfere with your sleep and eventually have an effect on your health. So, we unplug things when not in use and keep the alarm clock away from our heads when sleeping. Sleeping with the TV on is also a concern.
Have you ever had your home tested for EMF levels? You may be surprised at the levels items give off even when they aren't ON.
Friday, June 26, 2009
Why don't I just take my own advice?
As you may know, I am a Naturopath so I love to learn new alternative modalities and pass that on to my clients. The one that I really think should be taught and shared with every person on the planet is EFT.
Emotional
Freedom
Technique
If you haven't heard of it, check it out. It has to be the most simple thing I have ever learned and the best part is that it totally works.
I don't know if I can share it here so if you would like more information email me and I will get it to you asap. There is a link on the site where you can watch a video demonstration and download a free manual.
Anyway, I have been feeling really uneasy and anxious since last night and it just finally dawned on me to do a couple of rounds of EFT and I already feel better. I need to listen to myself more often... ;)
Emotional
Freedom
Technique
If you haven't heard of it, check it out. It has to be the most simple thing I have ever learned and the best part is that it totally works.
I don't know if I can share it here so if you would like more information email me and I will get it to you asap. There is a link on the site where you can watch a video demonstration and download a free manual.
Anyway, I have been feeling really uneasy and anxious since last night and it just finally dawned on me to do a couple of rounds of EFT and I already feel better. I need to listen to myself more often... ;)
Tuesday, June 23, 2009
CD Review ~~ Diane Birch Bible Belt
One2One Network sent me a CD from Diane Birch to review which I have had for about two weeks now. I am thoroughly enjoying this CD and have probably already listened to it about 20 times. Her voice is amazing. She sounds like several other female singers on the one hand but is totally original on the other. It's folksy, bluesy story telling at its finest. She has written all the songs on this album herself.
The music is uplifting with a great beat that is different with each song. The instruments just put it over the top. It's interesting to me that I can listen to her music very softly or cranked all the way up and it's great either way.
Diane Birch is going places!
Thanks One2One.
Bible Belt from Diane Birch is definitely a hit!
The music is uplifting with a great beat that is different with each song. The instruments just put it over the top. It's interesting to me that I can listen to her music very softly or cranked all the way up and it's great either way.
Diane Birch is going places!
Thanks One2One.
Bible Belt from Diane Birch is definitely a hit!
Saturday, June 6, 2009
25 Health Benefits of Lemons
25 Health Benefits of Lemons
1. Lemon being a citrus fruit, fights against infection.
2. Lemon is an antioxidant which deactivates the free radicals.
3. Lemon lowers blood pressure and increases the levels of HDL.
4. Lemon is found to be anti-carcinogenic which lower the rates of certain cancers.
5. Lemon juice is said to give a glow to the skin.
6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.
8. Applying lemon juice to acne dries the existing ones and prevents from getting more.
9. Lemon juice acts as a natural hair lightner.
10. Lemon juice is given to relieve gingivitis.
11. Lemon juice is given to prevent common cold.
12. Lemon juice is given to prevent or treat urinary tract infection.
13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.
14. Lemon juice relieves colic pain and gastric problems.
15. Lemon juice soothes the dry skin when applied with little glycerin.
16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.
17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.
18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.
19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.
20. A table spoon of thick lemon syrup everyday relieves asthma.
21. Lemon juice relieves itchy skin.
22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.
23. Lemon juice is an excellent treatment for dandruff and greasy hair.
24. Lemon applies over the face removes wrinkles and keeps you young.
25. Lemon juice helps to prevent and cure osteoarthritis.
Lemon is not usually allergic or toxic.
1. Lemon being a citrus fruit, fights against infection.
2. Lemon is an antioxidant which deactivates the free radicals.
3. Lemon lowers blood pressure and increases the levels of HDL.
4. Lemon is found to be anti-carcinogenic which lower the rates of certain cancers.
5. Lemon juice is said to give a glow to the skin.
6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.
8. Applying lemon juice to acne dries the existing ones and prevents from getting more.
9. Lemon juice acts as a natural hair lightner.
10. Lemon juice is given to relieve gingivitis.
11. Lemon juice is given to prevent common cold.
12. Lemon juice is given to prevent or treat urinary tract infection.
13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.
14. Lemon juice relieves colic pain and gastric problems.
15. Lemon juice soothes the dry skin when applied with little glycerin.
16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.
17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.
18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.
19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.
20. A table spoon of thick lemon syrup everyday relieves asthma.
21. Lemon juice relieves itchy skin.
22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.
23. Lemon juice is an excellent treatment for dandruff and greasy hair.
24. Lemon applies over the face removes wrinkles and keeps you young.
25. Lemon juice helps to prevent and cure osteoarthritis.
Lemon is not usually allergic or toxic.
Saturday, May 2, 2009
With all the flu discussions out there..........
Good Germs vs Bad Germs
Anti-bacterial soaps are all the rage but before you buy your next bottle consider this. We have both good and bad bacteria in and on our bodies. Most of the bad bacteria is kept in check by the good bacteria. The problem is that the soap doesn’t know the difference and kills all the bacteria. This leaves us more vulnerable to the bad germs. This is an oversimplification but you get my point. Just say NO to anti-bacterial and anti-microbial products. Now, I am not saying that you shouldn’t wipe off the shopping cart handle or the remote in your hotel room. Just don’t make a habit of washing with these products.
Washing your hands with soap and warm water is very effective. We do not need to be bombarding our systems with all these chemicals.
This of course is just my opinion but I wanted to put it out there.
Anti-bacterial soaps are all the rage but before you buy your next bottle consider this. We have both good and bad bacteria in and on our bodies. Most of the bad bacteria is kept in check by the good bacteria. The problem is that the soap doesn’t know the difference and kills all the bacteria. This leaves us more vulnerable to the bad germs. This is an oversimplification but you get my point. Just say NO to anti-bacterial and anti-microbial products. Now, I am not saying that you shouldn’t wipe off the shopping cart handle or the remote in your hotel room. Just don’t make a habit of washing with these products.
Washing your hands with soap and warm water is very effective. We do not need to be bombarding our systems with all these chemicals.
This of course is just my opinion but I wanted to put it out there.
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